Dr Shireen Kassam

“There are so many reasons to shift to a vegan diet, so who better to guide you than Peggy, who has been vegan for 30 years. The book outlines the profound benefits of adopting a vegan diet for planetary health and the non-human animals we share this planet with. The good news is that a healthy whole food vegan diet is one of the healthiest choices we can make for our own health and the health of our families. A healthy vegan diet can help prevent and manage some of our most common chronic diseases. At the same time it is a hugely tasty and enjoyable way of eating. Peggy busts some common myths, taking the worry away and making your transition to a vegan diet easy, healthy and sustainable.”

Dr Shireen Kassam
Consultant Haematologist and Lifestyle Medicine Physician
Founder and Director of Plant-Based Health Professionals UK